Tag "Athletes"

How Yoga Benefits High-Endurance Athletes

Even if you’re into high-endurance sports such as basketball, cycling or running, you can still benefit from the meditative and holistic properties of yoga. This centuries-old discipline focuses on a connection between the mind and body to help strengthen both. Originating in India, yoga has roots that can be traced to the 6th and 5th centuries BCE, but only became popular in the Western world in the 1980s. Although there