Tag "fitness"

Healthy Mind, Healthy Lifestyle

It is often said that these two go hand in hand, but how exactly do you secure good health? Here are some of our top tips for your heart and mind. Daily Exercise Exercise is so important – I know this is nothing you haven’t read a million times before, but that’s because it really works. Even if you exercise whilst watching the television! – Yes you really can do

Indoor Rock Climbing Is Made For Fitness Freaks

Are you somebody who spends a lot of time trying to get fit and push yourself to the next level? Then you might find that the gym no longer offers the same thrill and intensity that it once did. Repetition in your workout and doing similar tasks over and over again can be useful, and becomes part of routine quicker, but is it really the most exciting way to get