Tag "health"

Healthy Mind, Healthy Lifestyle

It is often said that these two go hand in hand, but how exactly do you secure good health? Here are some of our top tips for your heart and mind. Daily Exercise Exercise is so important – I know this is nothing you haven’t read a million times before, but that’s because it really works. Even if you exercise whilst watching the television! – Yes you really can do

Cycling To Work? Here Are 4 Health Benefits You May Not Realise You Are Getting

Cycling is a great way to lose weight, but that is not the only health benefit that it will give you. It is a great way to improve your all round health, and help your body and mind keep in tip top condition. Whether you are taking advantage of one of the cycle to work schemes (for information visit http://www.cycle2work.info/) and have purchased a bike to travel back and for