Tag "mistakes"

Rookie Runner Mistakes: What You’re Doing Wrong

When it comes to getting into shape, running as exercise is second to none. What is so great about running is the fact that it is simple, cheap and accessible to anyone, also of all the exercises, it is running that employs almost your entire body. It is great for losing weight, great for your lungs, but also has an extremely positive outcome on your brain. Little known is the