Tag "tennis"

Staying Healthy and Fit While Enjoying A Game Of Tennis

A game of tennis is not easy for all to learn just like that. Yet, with proper training and help, this is one game that can be enjoyed by people of all age groups. Since this sport requires a lot of physical exertion, it is also a wonderful way of staying healthy and fit. Surveys have suggested that Tennis is the most followed game in the world, which itself showcases

Healthy Mind, Healthy Lifestyle

It is often said that these two go hand in hand, but how exactly do you secure good health? Here are some of our top tips for your heart and mind. Daily Exercise Exercise is so important – I know this is nothing you haven’t read a million times before, but that’s because it really works. Even if you exercise whilst watching the television! – Yes you really can do